Welcome and thanks for joining!
I’ve started this Substack to offer some personal practices and stories about navigating this complex world whilst being simply human.
My journey has been a messy one and I’ve expressed many tears and tantrums as I’ve frustrated myself over and over again. And I feel sad and sorry for the people who got caught in my waves of frustration.
And I’m learning. Learning that while the world is an incredibly complex place, I am relatively simple. If I just know where to look.
I’m learning to pay more attention to what my insides tell me rather than what the outside is up to. And when I do this, I’m seeing how wonderfully predictable this body is at giving me clear signals and insights into what I need to do to regain my ground and live life from presence.
When I’m in contact with myself — when I’m grounded and present — I have the only compass I need to navigate the complexity.
You might resonate with what I’m writing here.
If you do, welcome to a little space for learning more about remembering yourself. Simply human in this complex world.
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