This Moment

This moment. 
Yes. This one. 
That’s Here. Now. 
This is the one that’s
Available for living
In and out of.

This moment. 
All there is 
To be and savour all that is. 
Contractions and expansions,
Creaks and leaks,
Tensions and attention. 

This is it. 
All there is. 
No need for stories or dramas.
Just be patient
As you take shape 
And gently reveal yourself.

The scare and the dread,
The shame and the blame,
The grief and relief.
These perennial ghosts 
That haunt and taunt you
Into forgetting yourself.

Stop. And drop.
Deep. Into your feet.
Breathe. Feel the ripples
And the currents
And the threads that bind.
Relax and unwind.

It’s all food. 
Food for the self,
Food for the soul,
Food for the being,
Food for the seeing.
It’s food. 

Always.
Available.
Here.
Now.
This moment.
That’s all there is.

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This is simply human | complex world — a space for grounded practices and personal stories as we navigate the complexity of modern life together. I work with people who are caught up in patterns they can see but can’t seem to shift. Coaching through the messy middle of developmental transitions. The kind where old patterns don’t work anymore but new capacities haven’t fully formed yet. If that’s where you are, let’s talk.